The Qualities of Yin and Yang
Taoist philosophy tells us that yin and yang arise from the primordial source and are terms used to describe characteristics found in nature that are all around us and within us. Generally, yoga or any physical exercise that involves movement is considered yang. Yang represents the masculine sun, it is heating, bold and bright, whereas yin qualities represent the female moon, with her cooling more darker and hidden qualities. These qualities co-exist and are also relative terms, as something is only considered yin in relation to something that is more yang. For example, night follows day as day follows night, with night being more yin in relation to the day which is considered yang.
What to expect
All yin yoga poses are floor based and the practice works by holding postures for a little while longer than you would do normally. The practice invites us to come to an appropriate ‘edge’ which is soft and yielding, to move towards stillness and to hold for time. Although the practice suggests softening the muscles, some muscular engagement maybe necessary depending on the pose or the person practicing, as to protect vulnerable joints or any injury. Those with hypermobility should exercise caution.
The longer holds help to target the deeper connective tissues of the body, increasing blood flow, circulation and enhanced mobility.
The practice is passive and invites receptivity, reflection and introspection. Adopting a slower and more receptive approach helps to stimulate a deeper understanding into more mindful practices of breath awareness, contemplation and self-inquiry. The slowness and passivity of yin yoga can be challenging for some especially when new to the practice but holding poses for longer periods of time will provide an opportunity to investigate bodily sensations and the nature of mind. Thus, making the practice of yin yoga an excellent platform for calming and focusing the mind, leading to developing greater states of mindful presence and meditation.
“Like soft rain saturating moist ground, may simple awareness melt into your subtle mind and illuminate your intrinsic radiant heart.”
Sarah Powers
Benefits of Yin Yoga
Keeps joints supple and healthy
Circulates and cultivates prana or chi flow
Balances an active yang practice
Calming and quieting
Helps nurture stillness in body
Assists a contemplative state of mind
Helps cultivate presence
Prepares for meditation